This paper, based on land utilization loading, coordination, contribution and management performance, establishes an index system to evaluate intensive utilization of urban lands, and by means of Delphi method to determine the weights, evaluates the intensive utilization of urban lands in Nanchong, Suining, Ziyang, Neijiang, Guang’an areas, with the results indicating that a transition from low utilization to an appropriateness, and presents some suggestions.